How to catch the ball in basketball what skills are there in how to catch basketball

How can I catch basketball? What are the skills
First, let's talk about ball control. This is the basic skill of basketball. To practice good ball control, we should start with three things. First, we should learn to hit the ball with our wrists and then stick the ball with our fingers. Second, we should learn to circle the ball to cultivate a good sense of the ball, such as around the neck and waistWhat are the skills of catching basketball with one hand? Not just by hand
The minimum point to catch the ball is to open your hands to cover more than two basketball skins. (basketball is usually made of eight skins. Don't think you can easily catch the ball by grasping two skins.) you need a pair of slender hands. (in this way, the area will be larger when the hand is opened). If the fingers are short, strength can also be used to make up for itHow do you catch a basketball with one hand
There are two kinds of catching basketball with one hand: one is that the palm of your hand is big enough to hold the ball in your hand, which is a real one hand Catching basketball; The other is to grasp it by friction. Just explore it slowly by yourself and pinch it according to the lines. I just studied it for a long time
How to catch the ball with one hand in basketball
The minimum point to catch the ball is to open your hands to cover more than two basketball skins. (a basketball is usually made of eight skins, so don't think you can easily catch the ball by catching two skins.) you need a pair of slender hands. (in this way, the area of your hands will be larger after opening them). If your fingers are shortHow can you catch a basketball with one hand
When catching the ball, you can catch it slowly along the lines of the basketball at the beginning; In the later stage, you can directly grab the ball on the ground; I am 1.71m, and my palm is larger than those who are 3-5cm tall. It's a talent that you can't grasp with small hands. How can you expel the power of a 1.6-displacement car and a 2.4-displacement car? Is it possibleHow to catch the ball in basketball! Tips or tricks
The most fundamental thing is to use your hand, but this is only the foundation. You should use the first joint of your finger to force. When you catch the ball, you'd better choose to catch the ball along the ball line. Or is it more contact with basketball, so that the ball will increase accordingly, and the control of the ball will naturally improveHow to practice catching basketball
Methods of practicing catching basketball: hand strength training: hand strength training mainly refers to grip strength and finger strength. You can do finger grip support (using finger support to do crouching grip support) and grip strength device (often holding things hard can also improve grip strength). Hand flexibility training: press the joints of fingers with forceHow to catch basketball
The methods of catching basketball are as follows: first, if you want to catch the player, you must be big enough, that is, there is a lower limit. Second: catching the ball also really needs to maintain the ball nature. While the hand is in full contact with the spherical surface when catching the ball, the ligament of the hand has also been extended, just like those who practice gymnastics and martial arts should insist on pressing the legPlaying basketball is catching the ball with one hand. What skills are there? It's not just a big deal, is it
The minimum point to catch the ball is to open your hands to cover more than two basketball skins. (basketball is usually made of eight skins. Don't think you can easily catch the ball by grasping two skins.) you need a pair of slender hands. (in this way, the area will be larger when the hand is opened). If the fingers are short, strength can also be used to make up for itBasketball skills -- how to catch the ball
Just like people who practice gymnastics and martial arts should insist on pressing their legs, if the practice is interrupted, the flexibility of ligaments will be reduced, which I have personal experience. In addition, the quality of basketball also affects the effect of catching the ball