Track and field training of NBA basketball players how basketball players do recovery training

How basketball players do recovery training
2. The current situation and existing problems of basketball physical fitness training 2.1 physical fitness training is divorced from the specific characteristics of basketball. At present, coaches often use track and field training and "barbell" training methods to act as high-intensity physical fitness training for basketball players in basketball physical fitness trainingWhat are the special training methods for NBA stars
You should know that Arenas is only a two round show, and his talent in the NBA may be just a middle and lower level. Such achievements are naturally inseparable from his efforts. We all know the importance of explosiveness to a basketball playerHow do NBA players recover from muscle soreness after the game
All these show that the contemporary basketball sports have highlighted the requirements for athletes' form, speed, strength, endurance and confrontation, that is, the requirements for athletes' physical fitness are getting higher and higherHow do NBA basketball players train
Therefore, strength, speed, bounce, endurance and other qualities play an important role in the basketball game, so we must strengthen the training in this aspect. Strength: 020: strength is a very important quality of basketball players, with special emphasis on the strength of wrists, fingers, shoulders, waist, abdomen and legsWhat does the physical training of basketball players include
The special physical training of basketball players is to adopt the training means and methods closely related to the special sports according to the characteristics of basketball special sports and the special requirements for physical fitness, so as to improve the special physical fitness and make the body shape adapt to the special requirementsHow do basketball players usually train? Who knows how NBA players practice? How to practice endurance
How do NBA players train
But it is also crucial for athletes. Although there are various ways of training, it is undeniable that only athletes who persist in patience can change themselves and gain benefits in training. NBA athletes, who have made achievements, have great endurance in this respectHow to train basketball players' physical strength
There are three major energy systems in the human body: ATP-CP system, lactic acid energy system and aerobic oxidation system. Among them, ATP-CP system and lactic acid system belong to anaerobic metabolism for energy supply. Basketball consists of 85% anaerobic metabolism and 15% aerobic metabolismHow do NBA players train daily
This power has helped him achieve what he is today. The development of muscle is a long process. The strength of waist and abdomen plays a decisive role in the movement of basketball players in the air after they jump up. Although Gordon's abdominal muscles are handsome, his performance on the court is the most attractiveHow to practice running in basketball
However, many people feel a little awkward and uncoordinated when they run on the court. Even some well-trained track and field athletes with beautiful running posture have lost their natural and unrestrained style and run stiff on the basketball court